These classes are open to everyone, regardless of age or experience.

After a short relaxation exercise, I use creative visualisation to take you on a journey to a place in nature, such as a beach, a forest or a mountain. During the journey I guide you to use all of your senses to fully experience the moment. If we are on a beach, this could be hearing the waves lapping on the shore, feeling sand beneath our feet, seeing people swimming, tasting an ice cream and being aware of various smells such as seaweed. The result of this is deep relaxation.

4 week modules of 1 hour each week - fee £20

SELF-AWARENESS CLASSES

These classes cover various subjects including:

The aura and subtle bodies

Healing through the etheric body

Aligning to earth energies

Angels and Archangels

Decision making

Colour and Music

4 week modules of 1 hour each week - fee £20